Urban Diet by Nikita Tanwar

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We are often baffled by the science of nutrition, but it is not that complex if we try to understand it. There is nothing more fundamental in our lives other than food and nutrition. The mental, physical, emotional health and overall well-being of an individual depends on the kind of nutritional intake that individual supports. One mustn’t forgot the old saying that “Health is wealth”, and it is essential that we must reconnect with it.

 

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Urban Diet by Nikita Tanwar